New Zealand was on my bucket list for years, and it was even more incredible than I could have ever imagined. I could spend months there, and I don’t think any amount of time would allow you to explore everything this beautiful country has to offer. Embark on an unforgettable 7-day adventure through the enchanting landscapes of New Zealand’s South Island.
Introduction
This New Zealand South Island itinerary is perfect for first-time visitors. It guides you through beautiful destinations like the peaceful Lake Tekapo, the tall peaks of Aoraki/Mount Cook, the exhilarating activities in Queenstown, and the amazing fjords of Milford Sound. Get ready to travel scenic routes, hike great trails, and discover hidden gems—experiencing all the South Island has to offer.
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Day 1: Christchurch & Lake Tekapo
Christchurch
After landing in Christchurch, hop in your rental car. If you arrive early enough, you can stop in Christchurch for a bite to eat and to walk around the city. Spend a couple of hours exploring the lively Riverside Market, where you can try local artisanal treats, or take a stroll through the beautiful Botanic Gardens. Check out Unknown Chapter Coffee Roasters or C1 Espresso for a quirky dining experience inside a converted post office, or Pomeroy’s Old Brewery Inn for craft beer.
Alternatively, head straight for your first stop: Lake Tekapo and Lake Pukaki.
Lake Tekapo & Lake Pukaki
The drive from Christchurch to Tekapo takes you through the Canterbury Plains, where you’ll see sprawling golden fields and small rural towns. As you head towards the Southern Alps, the landscape gets more rugged. Look out for glimpses of turquoise rivers and, as you get closer, take in the stunning mountain views. Once you hit Tekapo, make a stop to admire the lake’s vibrant blue color.
If you are there during lupin season (November – December), there will be thousands of pink and purple lupins surrounding the lake. We were there in late January and, unfortunately, there were only a few left. Nonetheless, the views were still incredible. One of the best views of Lake Tekapo is from the Church of the Good Shepherd. The drive to Tekapo is a great introduction to the varied landscapes of the South Island, so make sure you stop to appreciate it!
Continue to Lake Pukaki before settling into the quaint town of Twizel for the night. Lake Pukaki is even bluer and more turquoise than Tekapo! It’s absolutely stunning with the Mount Cook / Aoraki mountains surrounding the lake. However, you will be back to this spot tomorrow so don’t worry about driving up too far up the lake!
Star Gazing
After checking into your hotel or Airbnb, have dinner in downtown Twizel and relax until it gets dark. If you are lucky enough to have a clear evening, take a quick drive to Ruataniwha to see the stars. This whole area is considered a dark sky reserve and it has very limited light pollution. You can witness the brilliance of the Southern Hemisphere’s constellations on a clear night. Additionally, make sure you use a long exposure to capture some beautiful shots!
Where to Stay in Tekapo/Mount Cook
If you aren’t camping, there are not many places to stay outside Mount Cook or the nearby town of Twizel. In Mount Cook, there is the Hermitage and Haka House. They are conveniently located next to the main hiking areas, but they fill up fast in the summertime, so book early!
Those hotels were booked up so we ended up staying in an Airbnb in Twizel which was perfect. It’s about an hour south of the main Aoraki/Mount Cook area. Twizel, nestled in the Mackenzie Basin, emerged in the 1960s as a town meant to accommodate workers involved in the construction of the hydroelectric power plants in the region, transforming from a temporary settlement into a charming community surrounded by breathtaking landscapes.
We stayed at a cute Airbnb which was walkable to the downtown. It has a handful of restaurants, cafes, and a supermarket to stock up on snacks.
Here are a few Twizel recommendations:
- Mint Folk & Co: delicious restaurant for dinner
- Ministry of Works Bar & Eatery: great spot for a beer or dinner
- Jasmine Thai Restaurant: delicious Thai spot
- Poppies Cafe: cute lunch/dinner spot
- Musterers Hut Cafe: coffee and breakfast
- Four Square: grocery store
Day 2: Explore Aoraki/Mount Cook
Today was one of our absolute favorite days in New Zealand. Wake up EARLY to get a spot in the main parking lot and avoid the crowds! It’s about an hour’s drive to get to your first stop at Hooker Valley Track. The drive along Lake Pukaki is breathtaking, and if you’re lucky, you may see a rainbow! If you are a first-time visitor, hiking around the Aroraki/Mount Cook area is a must-do on your New Zealand South Island Itinerary.
Embark on the iconic Hooker Valley Track, a scenic 3-hour hike near Aoraki/Mount Cook. The trail weaves through alpine meadows, suspension bridges, and glacial-fed rivers, culminating in a breathtaking view of the Hooker Lake. The turquoise waters mirror the stunning backdrop of Aoraki/Mount Cook and its surrounding peak with floating icebergs from the glacier. Undoubtedly, the view at the end made the rain and wind worth it!!
Tip: Make sure you dress in layers and bring a lot of water and sunscreen! We experienced heavy rain and strong winds, as well as complete sun. The temperature cam change signifignantly on the hike from hot to cold.
Once you complete the hike, you can visit the Hermitage for a quick snack or coffee before heading to Tasman Glacier Lake. Tasman Glacier Lake creates a surreal scene against the backdrop of Aoraki/Mount Cook. Take the Tasman Glacier Lake Trail for an intimate lakeside experience or opt for the Blue Lakes and Tasman Glacier View for a more panoramic view.
On the way back we stopped various times along Lake Pukaki because it was so stunning against the mountains. I’ve never seen a more turquoise body of water… it was truly mind-blowing. Unquestionably, Lake Pukaki is a MUST-SEE on any New Zealand South Island Itinerary. At one turnoff we were able to drive onto the beach and walk along the water. Check out my Google Maps to save the spot!
Return to Twizel for dinner and another peaceful evening under the stars.
Day 3: Wanaka & Arrive in Queenstown
On your way out of Twizel, take a quick stop at the Clay Cliffs, a unique geological formation with towering, textured cliffs. When you drive up the unassuming road there is a sign to pay a small entrance fee and open the gate yourself. Drive at the car park and walk about 10-15 minutes into the rugged clay cliffs. It’s just a quick stop, but worth it to see and it helps break up the drive. Continue on towards Wanaka and make a stop at Wanaka Lavender Farm.
Wanaka Lavender Farm charges a small entrance fee to access the lavender fields, but the purple hues against the backdrop of the mountains are stunning and make for great photos. They have a lovely shop with all kinds of lavender products. Make sure you try the lavender honey ice cream!
After the lavender farm, stop by Wanaka’s downtown, and enjoy lunch at Scroggin Coffee and Eatery. Their pastries and coffee are incredible! Then, capture photos at the iconic Wanaka Tree. The tree, which appears to be rising alone out of the water, is known by some as a symbol of hope.
While visiting the tree you can take a beautiful stroll around Wanaka Lake. Optionally hike Roy’s Peak (5-6 hours out and back if you do the whole thing) before heading to Queenstown. Stay overnight at Kamana Lakehouse.
Where to Stay in Queenstown
Our favorite hotel in Queenstown is Kamana Lakehouse. Add this cozy hotel to your New Zealand South Island Itinerary! It’s a few minutes from the main downtown area, but it has the most incredible views. With its elevated position overlooking Lake Wakatipu and the Remarkables mountain range, this luxurious hotel provides breathtaking panoramic views.
The hotel is super cozy and has that nostalgic lakehouse feel. They have private hot sauna tubs you can rent by the hour that overlook the lake and mountains. Additionally, you are able to order a drink and take in the scenery. It’s so relaxing!
The hotel also has a restaurant and bar on site called Nest. They offer an incredible pre-fixe meal and it’s worth trying at least one night while in Queenstown.
To get downtown you can easily take an Uber or take the public bus. The bus stop is like a 3-minute walk from the hotel and only a few dollars a ride. Otherwise Uber’s are typically available quickly and it costs $8-$12 per ride.
Where to Eat in Queenstown
Here are some of the spots we tried and loved:
- Anita Gelato: one of the best gelato I have ever had
- Blue Kanu: Vietnamese/Southeast Asian cuisine
- Ferberger: NZ famous burgers and they were SO GOOD. I recommend calling to place your order. It takes like 15 minutes versus waiting in line for ours. For some reason, no one seemed to know this!
- Yonder: breakfast in the AM and cocktail bar in the evening
- odd saint: delicious breakfast with a cozy patio
Day 4: Queenstown Adventure
Whitewater Rafting
On day 4, experience the adrenaline rush of white-water rafting on the Shotover River. We didn’t know what to expect on this tour – including the level of rapids, but we booked it anyway! You meet in town and are bused to the area on the river where you depart.
They get you suited up with proper gear and then it’s about a 45 min drive. The drive takes you through panoramic views of the Queenstown mountains and then down an extremely narrow mountain road down to the basin. Luckily, we had an excellent driver!!
After a safety briefing, you head into the rafts for a couple of hours. The rapids were primarily class 3-5, but we didn’t think they were that difficult. The level of rapids depends on how much rain the area has received recently. Then, the staff will go over what to do in case you or someone else falls out so I assumed I/we would but it didn’t happen, thankfully!
Honestly, the best thing about this excursion was the insane views of the crystal clear water and towering mountain canyons you raft through. You’re also not allowed to bring a phone or camera, so we weren’t able to capture the incredible experience, but it was so peaceful just being in nature.
Unsurprisingly, Queenstown is known for having a ton of adrenaline-pumping excursions so make sure you add at least one to your New Zealand South Island Itinerary. If you’re looking for something other than white water rafting here are some other top recommendations:
- Glacier Explorer Helicopter Flight from Queenstown
- Shotover River: Extreme Jet Boat Experience
- Queenstown: Tandem Skydive from 9,000, 12,000 or 15,000 Feet
- Queenstown: 3-Hour Zipline Adventure with 6-Lines
- From Queenstown: Mount Aspiring Full-Day Canyoning Adventure
Explore Downtown Queenstown, New Zealand
After an early, adventure-filled morning, spend the afternoon strolling around Queenstown, soaking in the lake views. Queenstown is such a cute town with shops, cafes, and restaurants along the lake. There are lots of people out and about relaxing by the river. Also, make sure you stop at Ferbergers for their famous burger and fries. It really is as good as everyone says. The only thing I remember my parents telling me about their New Zealand trip years ago was this incredible burger!!
The walk around the lake is lovely. There are so many incredible views and once you get away from the main part of town there are barely any people around.
Day 5: A Day in Glenorchy
No trip to Queenstown is complete without at least a half-day trip to Glenorchy! Add this to your New Zealand South Island Itinerary. Wake up early and drive to Glenorchy for a day of scenic views. There are numerous stops along the way to take in the view/take photos. Our favorite was Bennetts Bluff Viewpoint, where you could see the snow-capped mountains in the distance. The drive in itself is worth going to Glenorchy!
Once you get to Glenorchy, stop for coffee and pastry at Mrs. Woolly’s. Then head to the famous red barn (the Steamship Depot) and spend some time taking in the incredible views of the area.
After visiting Glenorchy, I recommend heading back towards Queenstown for a beautiful hike. There are numerous options along the road back, but I recommend Bob’s Cove Track. Park at Bob’s Cove Track and hike about an hour to the viewpoint. The full hike is about 6.5 miles, but you don’t have to do the whole thing to see the viewpoint. This was one of the BEST views of our entire trip in New Zealand and there was barely anyone there. Once you get to the top enjoy panoramic views of the most turquoise waters you’ve ever seen.
Head back to Queenstown for some relaxation and dinner!
Day 6: Drive to Te Anau & Milford Sound
Finally, the best for last! It’s quite a long drive down to Milford Sound, but let me tell you, it is 100% worth it. Milford Sound is one of the most beautiful, stunning, incredible (I could go on), places I have ever been. Visiting Milford Sound is a must-do activity on a New Zealand South Island itinerary for first-time visitors.
Milford Sound is a stunning fjord in the southwest coast of New Zealand’s South Island. Carved by glacial activity during the last Ice Age, it is known for its towering cliffs, waterfalls, and serene waters. The fjord stretches inland for about 9 miles and is surrounded by lush rainforests and snow-capped peaks, creating a dramatic and picturesque landscape. I found out it’s the only place in the world where glaciers, rainforest, and fjords meet!
Scenic Drive to Milford Sound
Wake up early and head out on the long (but scenic!) drive to Milford Sound. In all, it takes about 3.5-5 hours, depending on the weather and if you stop along the way. I recommend you stop in the last main town Te Anau, to stock up on snacks or water. There isn’t much in Milford so make sure you’re prepared!
If you’re not camping, arrive at the beautiful Milford Sound Lodge (the only place to stay) and check in to your mountain/riverside chalet.
The accommodations are modern and minimalistic, but still cozy. Then, spend the afternoon enjoying a short walk or hike around the river/mountains, and then enjoy dinner at the lodge. The restaurant at the lodge was incredible! It serves gourmet food and cocktails and is the only restaurant option in Milford Sound.
The restaurant at the lodge is excellent (and pretty much the only option!). Make sure you make a reservation ahead of time.
Day 7: Explore Milford Sound’s Fjords
We wanted to make the most of seeing the fjords so we decided to do two totally different excursions. We did a morning kayak tour and later a luxury boat out to the Tasman Sea. Each activity was unique and gave us completely different perspectives of the fjords. It was a long day, but totally worth it!
Kayaking the Fjords
I recommend Roscoe Kayak’s for your kayak tour. They provide all the gear you need to stay warm and dry and the guides were all really friendly. Embark on an early morning kayak tour of the fjords. The tours start at 7:15AM and it’s the best way to see the fjord before it gets busy and choppy from all the boats. Just a warning that there are a million sandflies and they are relentless. They seemed to be worse in the morning. Once you are out moving on the kayak, it isn’t as bad.
The kayak trip was such a great way to get up close to the mountains. Listen to the sound of the rainforest and birds. If you’re lucky, the bottlenose dolphins will swim up to your kayak. We weren’t able to go out as far, but it was so peaceful on the water.
Tip: you can get wet/cold and the weather changes dramatically in Milford Sound. It can be sunny blue skies one minute and a downpour the next. The guides said they usually go out in any condition unless it’s too windy. Be prepared for anything! Luckily, you are provided with fleece clothing and waterproof jackets.
Premium Boat Cruise through the Fjords
After relaxing for a bit, it’s time for a luxury boat cruise through the fjords! We booked a tour through RealNZ on one of their brand-new premium cruise experiences. The tour is a little pricier than the other boat cruises, but it was an incredible experience from start to finish and worth doing on your New Zealand South Island Itinerary.
The cruise is a 3-hour boat ride with spectacular views of Bowen Falls, Sinbad Gully, Mount Pembroke, and Mitre Peak. It’s the only boat cruise that goes all the way out to the Tasman Sea coast. They only allow a small group on the boat – and it’s a huge boat so you have a lot of space! We were only 2 of 4 guests and there were 4 staff so it was very personalized. As soon as we got on the boat we were given champagne and lunch was waiting for us at our private table.
Throughout the journey, the staff provided 10+ delicious canapes and a cheese board. The skipper shared history and information about the area, which was very interesting! We were able to spot native fur seals and if you’re lucky you can see dolphins and Fiordland penguins. The boat is a great way to see as much of the fjord as possible. The captain gets the boat quite close to several of the roaring waterfalls and allows time for mooring in an area to enjoy an uninterrupted view of the snowcapped peak of Mount Pembroke.
If you’re planning a trip to New Zealand’s North Island, check out this 2-Day Auckland Itinerary and 1-Day Waiheke Wine Tasting Tour Guide.
What to Know Before You Go
What currency is used in New Zealand?
The currency used in New Zealand is the New Zealand Dollar (NZD). I recommend having some cash for any tips, but almost everywhere accepts credit cards.
Is New Zealand expensive?
New Zealand can be relatively expensive compared to other countries, especially in terms of accommodation, dining, and activities. However, costs can vary depending on the region, season, and how you like to travel. Major cities and tourist areas tend to have higher prices, while more rural areas offer more budget-friendly options.
To keep costs down, book in advance and consider renting a camper instead of staying in hotels or Airbnb. You can purchase groceries and cook your own food instead of going out to eat. There are many free activities, like hiking and enjoying all the beautiful nature! While certain aspects might be pricey, the unique experiences and stunning landscapes make New Zealand a destination worth considering regardless of budget constraints.
What is the tipping etiquette?
In New Zealand, tipping is not as customary as in some other countries. Service charges are often included in restaurant bills. While tipping is not mandatory, it is appreciated for exceptional service. If you choose to tip, rounding up the bill or leaving a 10% tip is common in restaurants.
What kind of plugs are used in New Zealand?
In New Zealand, the standard power plugs and sockets are of type I. Make sure you have a Universal Travel Adapter.
What is the best time of year to visit New Zealand’s South Island?
The best time to visit New Zealand depends on your preferences and the activities you plan to do. Generally, the summer months from December to February offer warm weather and are great for outdoor activities (swimming, boating, hiking, etc). Autumn (March to May) brings beautiful foliage (perfect for hiking). Winter (June to August) is ideal for skiing in the Southern Alps, and spring (September to November) offers blossoming landscapes and views of snow-capped mountains and melting glaciers. Lupin flower season is typically from late November – early January.
What is the weather like in New Zealand’s South Island?
The weather in New Zealand’s South Island varies due to its diverse geography. In general, the west coast experiences more rainfall, creating lush rainforests, while the east coast tends to be drier.
Summer (December to February) brings warm temperatures, making it ideal for outdoor activities.
Autumn (March to May) is crisp with colorful foliage.
Winter (June to August) offers snow in alpine regions, perfect for skiing.
Spring (September to November) brings milder temperatures and blossoming landscapes.
Weather conditions can vary across the South Island so make sure to bring layers! Even in summertime, it can get quite chilly in the mountains or the evenings.
What is the local cuisine in New Zealand like?
New Zealand’s cuisine is diverse, influenced by Maori, British, European, Asian, and Pacific Island flavors. In the main cities and towns, you can find a little bit of everything. NZ cuisine often features seafood, lamb, and dairy products. They are also known for world-renowned wines, particularly Sauvignon Blanc and Pinot Noir. The farm-to-table movement is strong, emphasizing fresh, locally sourced ingredients in many dishes.
Save this Perfect New Zealand South Island Itinerary for First-Time Visitors
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